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the wellbeing benefits of a picnic

The Therapeutic Power of Nature

Nature has an unparalleled ability to calm the mind and lift the spirit. Numerous studies have shown that spending time outdoors can reduce stress, anxiety, and depression. National Picnic Week encourages people to leave behind the hustle and bustle of daily life and immerse themselves in natural surroundings.

“Numerous studies have shown that spending time outdoors can reduce stress, anxiety, and depression”

There is something very simplistic and nostalgic about a picnic - appreciating the small things like shapes of the clouds, the rustling of the trees that offer shelter and the simple act of sitting on a blanket feeling the grass beneath your feet can be profoundly therapeutic

Grounding, also known as earthing, is a therapeutic technique that involves activities designed to "ground" or electrically reconnect individuals to the earth. This practice is based on the idea that direct physical contact with the earth's surface can have numerous health benefits.

Social Connectivity

Meaningful connections with others are crucial for mental health. National Picnic Month is an excellent opportunity to strengthen these bonds by gathering with friends, family, or even meeting new people.

Engaging in conversations, sharing laughter, and participating in group activities during a picnic can release endorphins, the body’s natural feel-good chemicals. These social interactions can also foster a sense of community and support, which are essential for emotional resilience.

Building and maintaining strong relationships through shared experiences, such as a picnic, can provide emotional support during tough times and contribute to overall happiness and life satisfaction.

“participating in group activities during a picnic can release endorphins, the body’s natural feel-good chemicals.”

Face to face interactions foster meaningful connections, emotional support and a sense of community which digital interactions often lack. Being social in person helps reduce screen time, which can help us engage more deeply. These in person experiences, drawing us away from screens, allows us to be more present and attentive to our surroundings and the people around us.

Nourishing the Body and Mind

Nutrition plays a critical role in mental health, and a well-planned picnic can offer an array of healthy food choices. National Picnic Month can be an occasion to indulge in a variety of fresh fruits, vegetables, lean proteins, and whole grains, which are all known to support mental well-being.

Consuming a diet rich in fruits and vegetables has been associated with lower rates of depression and anxiety. These foods are packed with essential nutrients such as vitamins, minerals, and antioxidants, which are vital for brain health. For instance, omega-3 fatty acids found in nuts and seeds can improve mood and cognitive function, while complex carbohydrates from whole grains can provide sustained energy and stabilize blood sugar levels, preventing mood swings.

“vitamins, minerals, and antioxidants, which are vital for brain health.”

Moreover, preparing and sharing healthy meals during a picnic can reinforce positive eating habits and promote a balanced diet. The act of eating together also encourages mindful eating, where individuals pay more attention to their food choices and eating patterns, contributing to better digestion and appreciation of food.


Here are some of our favourite Wholesome World recipes, perfect for your picnic basket and full of nutritional benefits:


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