Top 5 books for wellbeing in autumn and winter
"Wintering: The Power of Rest and Retreat in Difficult Times" by Katherine May
'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN
"The Comfort Book" by Matt Haig
It’s a source of timeless comfort, providing modern readers with the emotional tools to navigate the complexities of life, reminding us that we are never truly alone in our struggles.
“No is a good word. It keeps you sane. In an age of overload, no is really yes. It is yes to having the space you need to live.”
"The Art of Rest" by Claudia Hammond
Through her exploration of the top ten most restful activities, Hammond provides a roadmap for achieving greater balance and calm. She explains the science behind rest and its profound connection to overall wellbeing, encouraging us to embrace restful moments as an essential part of self-care, especially during the reflective, restorative seasons of autumn and winter.
"At a time when our waking lives appear to be more frantic and distracted than ever before, switching off has never been more of a challenge. The Art of Rest equips us with fresh research and information on how to rest more, and rest better, to get the most out of life. Reading it is a rest itself" -- MATT HAIG
“Unsinkable” by Sonia Ricotti
"Unsinkable is a comprehensive, inspirational, and powerful book that teaches you how to quickly recover when life throws you a curve ball. You'll bounce back higher than you ever thought possible and come out on top with grace and ease."
--Marci Shimoff, New York Times best-selling author, Happy for No Reason
"Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles
“We are what we repeatedly do. Excellence, then, is not an act but a habit.”
Finding a book that encourages slowing down, embrace self-care, and finding joy in life's small, quiet moments, make them perfect companions for the reflective, cozy seasons of autumn and winter!
They offer inspiration to pause and nurture your mental wellbeing, and savor the simple pleasures that bring peace and comfort during the colder months. Whether its stories that drive inspiration and wisdom or practical tips and tools for you to implement in your life, finding a book to cosy up to can hugely benefit your wellbeing.