Whether you are a devout 'self-help' lover or simply like to dip in and out of reading, these 5 titles will help to inspire good mental health and wellness at home. 

Maybe you have been managing your mental health for years and just need new insight, or perhaps you have only just realised the power of our bodies largest and most intricate organ. Either way, getting your hands on any of these books will point you in the right direction of happiness. 

Taking a breath and finding a moment to slow down and reflect is more important than ever. Vikram Patel cited "There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business."(1) 

"There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business."

True words to hold close when fearing your mind. We are always in control, it's just a matter of accessing and implementing the right information. And that's where this list of brilliant books about mental health, wellbeing and self-care come in. 

From expert-led books outlining advice on reflection and positive change, to first person experiences in managing difficult life scenarios, mindful creativity, poetry and of course, the healing power of plants, makes this the perfect place to start. 

These books ARE NOT a substitute for professional help, which you should always seek if your mental health issues are impacting your day-to-day life. But they should provide you with some insight into different ways that emotions can be managed and outlooks on mental health and general wellness.

If you, or someone you know, is struggling with their mental health, you can find support and resources on our website, Instagram and on the blog. 

Further afield, these websites and charities are a good place to start too. 

MIND “We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.”

EVERY MIND MATTERS “Every Mind Matters is a campaign run by NHS England, which features the mental health tool My Mind Plan at the heart of their resources and advice for those facing mental health problems.”

FEEL GOOD CLUB "A guide to feeling good and being okay with it when you're not"

If you are struggling with your mental health, you can also ask your GP for a referral to NHS Talking Therapies, or you can self-refer.

For confidential support, you can also call the Samaritans in the UK on 116 123 or email jo@samaritans.org.