JOURNAL

A COLLECTION OF WORDS AND THOUGHTS TO INSPIRE

Top 5 books for wellbeing in autumn and winter
Emma Varco Emma Varco

Top 5 books for wellbeing in autumn and winter

As the seasons change and we are enveloped by Autumns crisp air, it is the perfect opportunity to slow down, reflect, and focus on personal wellbeing.

Here are five top books to nourish your body, mind, and soul during the reflective months of autumn and winter.

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Empowering Your Children During the Summer Holidays: A Q&A Guide
Emma Varco Emma Varco

Empowering Your Children During the Summer Holidays: A Q&A Guide

SCHOOLS OUT | The summer holidays are here, and suddenly your home is filled with fluctuating hormones, varying levels of motivation, and bursts of energy. How can you help your children regulate their mood and discover their passions during this time?

We have asked our associate therapist Chantelle Hellier about how we can support children and young adults to stay motivated throughout the summer holidays.

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the wellbeing benefits of a picnic
Emma Varco Emma Varco

the wellbeing benefits of a picnic

National Picnic Month is a celebration that encourages people to enjoy the great outdoors, relish in good company, and savour their favourite nutritious foods.

We explore how picnics can significantly enhance mental health through three fundamental pillars: emotional well-being, social connectivity, and physical health, including our favourite recipes from Wholesome World.

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Blue Mind Therapy: Embracing the Healing Power of Water
Emma Varco Emma Varco

Blue Mind Therapy: Embracing the Healing Power of Water

Blue Mind Therapy is based on the idea that being near, in, on, or under water can have a profound and positive impact on our mental health. Honouring our planet by protecting its waters, preserving the earth's natural beauty and harnessing the therapeutic effects it has on our lives, can be hugely beneficial.

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Mental Health resources - books, blogs and podcasts
Emma Varco Emma Varco

Mental Health resources - books, blogs and podcasts

Stress is becoming an inevitable part of many lives. With work and personal challenges, it's easy to feel overwhelmed.

One effective way to combat stress is through the power of literature, blogs, and podcasts. Engaging with written or spoken content can offer valuable insights, strategies, and even comfort during trying times.

Here you can find a list of valuable resources worth exploring to support your mental health

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Your Emotions Are Not What You Think: How Systematic Kinesiology Improves Your Emotional Health
Emma Varco Emma Varco

Your Emotions Are Not What You Think: How Systematic Kinesiology Improves Your Emotional Health

Your brain health is intrinsic to your emotional health. Understanding how your brain governs your reactions, processes feelings and stores memories throughout your body, can help you further understand and confront your emotions. Gavin Luck-Jones, one of the highest trained Systematic Kinesiologists in the UK, explains what Systematic Kinesiology is, how it works and why it is so effective.

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The Impact of Nature and Community on your Mental Health
Emma Varco Emma Varco

The Impact of Nature and Community on your Mental Health

The restorative power of nature has long been linked to reduced symptoms of depression and anxiety. Combined with experiencing a sense of belonging is vital for our physcological wellbeing.

Learn more about how these benefits contribute to a holistic sense of balance and restoration of the mind.

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Embracing Hygge For your mental health
Emma Varco Emma Varco

Embracing Hygge For your mental health

Hygge encourages us to shift from "fixing" our emotions, to being present with them. It's not about hastily lighting a candle because that is what we have come to understand as an easy way to promote our well-being, but about creating a warming environment where we can sit with our feelings.

This involves mindfulness – the art of observing our thoughts and emotions without becoming entangled in them. By cultivating a non-judgmental awareness of our inner world, we can better navigate the challenges that life presents.

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Get in touch with your Circadian Rhythm
Emma Varco Emma Varco

Get in touch with your Circadian Rhythm

In the fast-paced world we inhabit, sleep often takes a back seat to our demanding schedules. However, the significance of sleep health cannot be overstated, and one key element that plays a pivotal role in regulating our sleep-wake cycle is the circadian rhythm.

Understanding and harnessing the power of our body’s internal clock can pave the way for improved sleep quality and overall well-being.

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How to know when you need therapy: An interview with our lead therapists
Emma Varco Emma Varco

How to know when you need therapy: An interview with our lead therapists

We have all asked ourselves this question, the truthful answer is only you know. Therapy is an incredibly large term for so many different ways of managing your mental health.

Therapy can be integrated into your day-to-day life, scheduled weekly with a therapist or involve purposeful social connections and activities.

Our lead therapists are here to demystify the rumours and share what therapy can do for you.

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How To Prioritise Yourself, Guilt Free.
Emma Varco Emma Varco

How To Prioritise Yourself, Guilt Free.

We invited wellness coach and yoga practitioner Victoria Leigh to share her tips on How to Prioritise Yourself, Guilt Free.

So often we put our loved ones first, but if we don’t value our own self-care, that doesn’t leave much for those around us. Head in and find out what simple things you can be doing to help you live your life, as fulfilled as possible.

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HOW HOLISTIC medicine can support your mental health
Emma Varco Emma Varco

HOW HOLISTIC medicine can support your mental health

By understanding the fundamentals of holistic medicine and it’s variants, you will be able to use a toolkit of natural techniques both mentally, physically and nutritionally.

This journal post discusses what holistic medicine means and a handful of ways which offer a holistic approach to supporting your mental health.

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Exploring the Powerful Mind-Body Connection
Emma Varco Emma Varco

Exploring the Powerful Mind-Body Connection

In recent times, scientific research and advancements in the field of psychology, neuroscience, and medicine have shed light on the profound impact of the mind-body connection on mental health. This article delves into the fascinating interplay between our psychological and physical well-being, exploring how mental health affects the body and how physical health influences our mental state.

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top five books for mens mental health in 2023
Emma Varco Emma Varco

top five books for mens mental health in 2023

Looking to explore the depths of mental health and gain valuable insights? We've curated a list of top five books that are essential reads for men, offering profound perspectives and shedding light on this important topic. Check out these thought-provoking titles…

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mental health in the workplace
Emma Varco Emma Varco

mental health in the workplace

Prioritising the mental health of employees is crucial for the overall well-being of any organisation. Employers who prioritise their staff's mental health are likely to see an increase in productivity, better team morale, and reduced absenteeism.

We have invited the wonderful restaurant Summerhouse Cornwall to talk to us about how they are building a healthy workplace to encourage worker wellbeing, and how they think it is impacting their business.

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top 2023 podcasts about mental health
Emma Varco Emma Varco

top 2023 podcasts about mental health

Mental health podcasts are a great resource for those who may not have access to mental health services, as they offer free and accessible guidance to listeners. Moreover, they create a sense of community and a safe space for individuals to share their experiences and feel less alone in their struggles.

Find five podcasts that reflect mental health and offer a wealth of information and advice on how to improve your mental health, reduce stress levels, and live a more balanced and fulfilling life. 

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