From financial pressures and family dynamics to the relentless pace of social commitments, Christmas can become a challenging time for mental health.

You’re not alone—and there are ways to manage your feelings. Here are five strategies to help you cope with anxiety during the festive season.

November marks an important time for men’s mental health awareness. For many men, seeking help for mental health challenges is often stigmatised.

Here, we discuss how social and cultural expectations may encourage men to suppress their feelings, to “tough it out” rather than seeking support.

Vitamin D, often referred to as the “sunshine vitamin,” plays an essential role in maintaining overall health. Unlike many other vitamins, it acts more like a hormone, influencing various biological processes.

Here we discuss the importance of vitamin D for your physical & mental health, as deficiency can also affect your mood.

As the seasons change and we are enveloped by Autumns crisp air, it is the perfect opportunity to slow down, reflect, and focus on personal wellbeing.

Here are five top books to nourish your body, mind, and soul during the reflective months of autumn and winter.

SCHOOLS OUT | The summer holidays are here, and suddenly your home is filled with fluctuating hormones, varying levels of motivation, and bursts of energy. How can you help your children regulate their mood and discover their passions during this time?

We have asked our associate therapist Chantelle Hellier about how we can support children and young adults to stay motivated throughout the summer holidays.

National Picnic Month is a celebration that encourages people to enjoy the great outdoors, relish in good company, and savour their favourite nutritious foods.

We explore how picnics can significantly enhance mental health through three fundamental pillars: emotional well-being, social connectivity, and physical health, including our favourite recipes from Wholesome World.

Blue Mind Therapy is based on the idea that being near, in, on, or under water can have a profound and positive impact on our mental health. Honouring our planet by protecting its waters, preserving the earth's natural beauty and harnessing the therapeutic effects it has on our lives, can be hugely beneficial.

Stress is becoming an inevitable part of many lives. With work and personal challenges, it's easy to feel overwhelmed.

One effective way to combat stress is through the power of literature, blogs, and podcasts. Engaging with written or spoken content can offer valuable insights, strategies, and even comfort during trying times.

Here you can find a list of valuable resources worth exploring to support your mental health

The main thing is to prioritise your well-being and make time for activities that nourish your mind, body, and soul. April is Stress Awareness Month and we are inviting you to a practice of self-care every day.

Your brain health is intrinsic to your emotional health. Understanding how your brain governs your reactions, processes feelings and stores memories throughout your body, can help you further understand and confront your emotions. Gavin Luck-Jones, one of the highest trained Systematic Kinesiologists in the UK, explains what Systematic Kinesiology is, how it works and why it is so effective.

The restorative power of nature has long been linked to reduced symptoms of depression and anxiety. Combined with experiencing a sense of belonging is vital for our physcological wellbeing.

Learn more about how these benefits contribute to a holistic sense of balance and restoration of the mind.

When we think of success it is often synonymous with complexity however there's a growing movement advocating for the art of simplicity, particularly when it comes to raising our children.

Discover how you can find wonder in ordinary life for yourselves & your loved ones.

Hygge encourages us to shift from "fixing" our emotions, to being present with them. It's not about hastily lighting a candle because that is what we have come to understand as an easy way to promote our well-being, but about creating a warming environment where we can sit with our feelings.

This involves mindfulness – the art of observing our thoughts and emotions without becoming entangled in them. By cultivating a non-judgmental awareness of our inner world, we can better navigate the challenges that life presents.

In the fast-paced world we inhabit, sleep often takes a back seat to our demanding schedules. However, the significance of sleep health cannot be overstated, and one key element that plays a pivotal role in regulating our sleep-wake cycle is the circadian rhythm.

Understanding and harnessing the power of our body’s internal clock can pave the way for improved sleep quality and overall well-being.

We have all asked ourselves this question, the truthful answer is only you know. Therapy is an incredibly large term for so many different ways of managing your mental health.

Therapy can be integrated into your day-to-day life, scheduled weekly with a therapist or involve purposeful social connections and activities.

Our lead therapists are here to demystify the rumours and share what therapy can do for you.

We invited wellness coach and yoga practitioner Victoria Leigh to share her tips on How to Prioritise Yourself, Guilt Free.

So often we put our loved ones first, but if we don’t value our own self-care, that doesn’t leave much for those around us. Head in and find out what simple things you can be doing to help you live your life, as fulfilled as possible.

By understanding the fundamentals of holistic medicine and it’s variants, you will be able to use a toolkit of natural techniques both mentally, physically and nutritionally.

This journal post discusses what holistic medicine means and a handful of ways which offer a holistic approach to supporting your mental health.

In recent times, scientific research and advancements in the field of psychology, neuroscience, and medicine have shed light on the profound impact of the mind-body connection on mental health. This article delves into the fascinating interplay between our psychological and physical well-being, exploring how mental health affects the body and how physical health influences our mental state.

With increasing awareness about the mind-body connection, many individuals are turning to yoga as a means to support and enhance their mental well-being. But does yoga truly have the transformative power to positively impact mental health?