How Solitude Improves Mental Health
In today’s hyperconnected world, the idea of being alone often carries a stigma and induces feelings of loneliness.
However, solitude—when embraced intentionally—can be a powerful tool for improving mental health.
However, solitude—when embraced intentionally—can be a powerful tool for improving mental health.
Far from isolating, moments of solitude provide opportunities to reconnect with oneself, recharge, and foster a deeper understanding of personal needs and emotions.
You may ask yourself, how much alone time is healthy?
The answer is, everyone is different and this requires a self awareness to understand what works for you.
A good place to start is to ask yourself if you are an introvert, extrovert or ambivert…
Introvert:
People who typically find they need more alone time to process their feelings and experiences, relax, and recharge.
Extrovert:
Those who tend to feel energized by connection with others and are likely to seek it out when they’re feeling depleted.
Ambivert:
An ambivert’s tendencies may be somewhere in between.
The power of self awareness
Whilst attempting to change the way you are wired is not recommended, finding a balance between what keeps you in your comfort zone, against what allows you to navigate and challenge your natural behaviour could improve your self esteem and overall happiness.
If you’re introverted, you might benefit from spending more time with friends or family. If you’re extroverted, consider taking some days alone at home to focus on your mental health without the influence of others.
You might also take a social media break to find validation from yourself rather than others. Why don’t you consider taking a screen free hour a day, or even one whole day a week. Learn more and get inspired by non-profit organisation Screen Free Week.
discover how solitude can benefit your mental health
There are four natural pillars that can open you to better mental health, allowing space for gratitude, enhanced well being & self appreciation: silence, solitude, stillness and simplicity.
1. Silence
In a world full of background noise, short form addictive social media, on-demand shows and podcasts, it’s easy to see why many of us don’t experience a great deal of quiet.
Experts and research studies alike confirm that, by allowing time for silence we can improve concentration & focus whilst reducing racing thoughts and stimulating brain growth.
Prioritising time for silence can be a gateway to mindfulness, which has proven benefits for anxiety.
TRY IT:
Why don't you try exercise without your headphones? Tune into the sounds of nature during your daily movement or spend 10 minutes a day allowing yourself to tune into your thoughts without distraction.
“In silence, we can slow down, take time to observe the things around us, and just to be” - Audrey Hamilton
2. solitude
Solitary does not necessarily mean lonely. Solitude is being alone without other human beings around you.
Short-term solitude rather than isolation has a purpose: it is soothing and rejuvenating, allows time for self-reflection, and can be helpful when you are overwhelmed. Solitude does not have to be self-indulgent or selfish.
To get the most out of your alone time, it’s essential to engage in activities that nourish your mind and soul.
TRY IT:
Reflective practices such as journaling, meditating, or even going for a walk in nature can help you connect with your inner self, foster creativity, and recharge your mental and emotional batteries.
"Solitude is the soul’s holiday, an opportunity to stop doing for others and to surprise and delight ourselves instead." — Katrina Kenison
3. Stillness
Stillness allows the mind to slow down and declutter. By reducing the constant stream of thoughts, you can achieve greater mental clarity and focus.
This helps in making more thoughtful decisions and improving problem-solving skills.
Stillness gives you the space to observe your emotions without reacting impulsively.
TRY IT:
Consider practices such as restorative yoga, breathing techniques such as slow deep breaths which can slow your heart rate.
Take time to sit in a favourite place, at home or outdoors. If you struggle with silence, soft quiet music can be a good way to try and distract your busy brain.
“Within you, there is a stillness and a sanctuary to which you can retreat any time.” - Hermann Hesse
4. Simplicity
Today we are absolutely overwhelmed by choice. There are just so many options to choose from in almost every aspect of life that it can become exhausting making even basic decisions sometimes.
Simplicity is about making things straightforward, uncomplicated and easy.
Take time to honestly reflect on your current life and all six areas of your wellbeing — physical, mental, spiritual, social, emotional and financial — and consider where there are opportunities for greater simplification.
Maybe you could commit to focussing on two projects or interests rather than four. Say no to things you don't want to do or things that will not benefit you.
TRY IT:
Ensure to do one small thing a week that is for you, just you. Select one simple thing that adds value to your life and do it weekly, such as reading a book or watching something educational or spending time in nature…
“Stillness, is not the absence of movement or sound. It’s not about focusing on nothingness; it’s about creating a physical and emotional clearing to allow ourselves to feel, think, dream and question.” ~ Brené Brown
TAKEAWAY
By incorporating these four pillars into your life, Silence, Solitude, Stillness & Simplicity you allow yourself space to acknowledge what makes you happy.
All though there is real effort involved in saying no and choosing to pare down your pursuits, the many benefits to your wellbeing demonstrate that there is something to be said for solitude when it comes to your mental health.