The Impact of Nature and Community on your Mental Health
The restorative power of nature has long been linked to reduced symptoms of depression and anxiety. This is due to a combination of factors that work in harmony to release those feel good hormones such as serotonin, dopamine and endorphins. Simplistic senses that are evoked during time in nature, combine to create a greater feeling of wellbeing. This includes the distraction of beautiful views on the over-stimulated mind, symbiotically creating a feeling of calm.
“Experiencing a sense of belonging is vital for our psychological well-being.”
Breathing in fresh air can raise levels of oxygen in your brain, which in turn boosts the levels of serotonin, a neurotransmitter that alters your mood, and exposure to Vitamin D, which your body can get from sunlight, might also have a role in mood and relaxation. Exposure to natural light is also beneficial to your sleep cycle, inducing deeper rest during the night.
Walking has also been shown to boost creativity by stimulating the brain and enhancing cognitive function. The rhythmic motion of walking, combined with exposure to nature, can inspire new ideas and break through mental blocks. Many writers, artists, and thinkers have credited walking with sparking their creative insights.
All of these benefits contribute to a holistic sense of balance and restoration of the mind.
Community for Belonging
Elevating this mix of happy chemical releases can be empowered by the power of community. Experiencing a sense of belonging is vital for our psychological well-being. Coming together as a group gives a sense of belonging, being connected to others gives the feeling of being part of something larger than ourselves.
This can be vital for people who’ve experienced trauma or loss, or who are feeling isolated, marginalised, bullied, or alone. For those, and for all of us, a community can provide that necessary sense of belonging.
Movement for Mental health
Physical activity is not just good for your body but for your mindset too. Roman Philosopher Marcus Tullius Cicero stated 'It is exercise alone that supports the spirits, and keeps the mind in vigour.' This age-old theory couldn't be more true in current times. Even a short burst of 10 minutes of brisk walking increases our mental alertness, energy and positive mood.
When these elements combine – nature, community and movement – they create a harmonious synergy, enhancing mental health by addressing physical, social, and environmental facets of well-being. This holistic approach becomes a potent antidote to the challenges of modern life, fostering resilience and promoting a positive mindset.
“It is exercise alone that supports the spirits, and keeps the mind in vigour.”
Discovering the benefits and hidden treasures in your own backyard
Cornwall, with its rugged coastline, picturesque villages, and rolling countryside, offers a unique setting and the scenery can be motivation alone to get out into nature. Cornish rambling provides not only physical exercise but also an opportunity to immerse oneself in the natural beauty and rich history of the region. The pleasure derived from traversing the diverse landscapes, from sandy beaches to windswept moors, is unparalleled.
One of the primary benefits of rambling is the sense of freedom and exploration it offers. As one walks along the coastal paths or through ancient woodlands, the stresses of modern life seem to fade away, replaced by a profound connection with nature. The fresh sea air invigorates the senses, while versatile scenery captivates the mind.
Find a local walking group
A significant benefit of rambling is its social aspect. Joining a rambling group allows you to meet like-minded individuals who share a passion for exploration and adventure. These groups often organise regular outings, providing members with the opportunity to discover new trails and make lasting friendships along the way.
Several groups cater to ramblers of all ages and abilities in Cornwall. The Ramblers Association, www.ramblers.org.uk a nationwide organisation, has local groups throughout the region, offering guided walks and social events.
The South West Coast Path Association www.southwestcoastpath.org.uk focuses specifically on the famous coastal trail, organising maintenance projects and providing information for walkers.
Cornish Rambling www.cornishramblings.co.uk is a a group founded in March 2016, it is a community group bridging the gap between those looking to explore Cornwall on foot, with those in need of a friendly rambling experience.
"The idea was born of a need to explore further afield, connect like-minded people, and create a strong allyship between those relationships and the outdoors.” Cornish Ramblings has grown in popularity and has since started working with 'Social Prescribing' and accept referrals from GP surgeries across Cornwall.
"The idea was born of a need to explore further afield, connect like-minded people, and create a strong allyship between those relationships and the outdoors.”
In conclusion, rambling offers a unique blend of pleasure, exercise, and exploration. Whether walking along the coast, through the countryside, or delving into Cornwall's history, ramblers are sure to find both physical and mental rejuvenation in this beautiful corner of England.
FURTHER READING…
Journal for joy
In 2020 Hannah Bevan wrote HOMETOWN an independently published creative journal designed to help people see and experience where the place that they live in a joyful new way.