JOURNAL

A COLLECTION OF WORDS AND THOUGHTS TO INSPIRE

5 tips to help sleep better at night
Emma Varco Emma Varco

5 tips to help sleep better at night

Are you struggling to sleep? It’s a common problem and the reasons why tend to differ. A lack of sleep can be a serious issue and for a lot of people, it can have damaging effects. You may have never had an issue with getting a good night's sleep, but with the current pandemic, maintaining a sleeping pattern might not come easily.

Read More
 
📖 A change of season is the perfect time to try something new and this is the perfect point of inspiration to go to. ​​​​​​​​ ​​​​​​​​ Stop Look Breathe Create | Wendy Ann Greehalgh​​​​​​​​ ​​​​​​​​ 💭 This wonderful book gives you small steps to mi
Words of wisdom today… You will never be good enough for the wrong people. Do not internalise what other people cannot offer you. Your worth is not based this. Accept this, move on. Trust that you are exactly where you need to be.
Where did you get to this weekend? 🌏​​​​​​​​ ​​​​​​​​ Our corner of the world was filled with glistening waters, sandy toes and a good down-pour of rain to balance things out... ☀️☀️🌧⛈​​​​​​​​ ​​​​​​​​ I'm starting this week feeling refreshed and a
💭 A thought for the weekend… ​​​​​​​​ ​​​​​​​​ ❤️ Evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel.​​​​​​​​ ​​​​​​​​ 💡 It can be confusing to know what foods we should be eating whe
💭 Would you like to join our @wellbeinghive team?​​​​​​​​ ​​​​​​​​ 🙌🏽 We are looking for a counsellor to join us.​​​​​​​​ ​​​​​​​​ ✔️ You will need to have a counselling qualification and be a member of the BACP/UKCP.​​​​​​​​ ​​​​​​​​ 💌 Please ge
💭 This week has been all about #mentalhealthawareness week and we love @verywellmind post on "How to be alone but NOT lonely". ​​​​​​​​ ​​​​​​​​ 💡 Why don't you try out one of these techniques this weekend? ​​​​​​​​ ​​​​​​​​ 📸 repost @ve
💭 Our mental health is one of the hardest aspects to tackle and those emotions can be affected by your diet. #mentalhealthawarenessweek​​​​​​​​ ​​​​​​​​ 🔵 NHS England reported that as many as 1 in 4 of us experience a mental health problem, so it i
🌊 Sometimes the words find you... #poetrylove #oceanlove #fortheloveofwords​​​​​​​​ ​​​​​​​​ “I spoke to the sea​​​​​​​​ ​​​​​​​​ and asked to be swept away.​​​​​​​​ ​​​​​​​​ The tide carried me​​​​​​​​ ​​​​​​​​ to the deep further from shore.