JOURNAL
A COLLECTION OF WORDS AND THOUGHTS TO INSPIRE
How understanding hormones can empower your mental health
Would learning to live in alignment with our hormones improve our mental health? I think it would.
5 tips to help sleep better at night
Are you struggling to sleep? Itβs a common problem and the reasons why tend to differ. A lack of sleep can be a serious issue and for a lot of people, it can have damaging effects. You may have never had an issue with getting a good night's sleep, but with the current pandemic, maintaining a sleeping pattern might not come easily.