HOW HOLISTIC medicine can support your mental health
Holistic medicine, also known as complementary and alternative medicine (CAM), is an approach to healthcare that considers the whole person—mind, body, spirit, and emotions—in the treatment and prevention of diseases and ailments.
“holistic medicine … seeks to restore balance and harmony within the individual.”
Unlike conventional medicine, which often focuses on specific symptoms or isolated body parts, holistic medicine aims to address the underlying causes of health issues and seeks to restore balance and harmony within the individual.
Holistic medicine encompasses a wide range of practices and therapies, including but not limited to; mindfulness & meditation, nutrition & herbal supplements, physical activity and exercise, aromatherapy, acupuncture, art therapy & creative expression, social support & counselling.
By understanding the fundamentals of holistic medicine and it’s variants, you will be able to use a toolkit of natural techniques both mentally, physically and nutritionally. Below are a handful of ways which offer a holistic approach to supporting your mental health.
Mindfulness and Meditation
At the heart of holistic mental health practices lie mindfulness and meditation.
These ancient techniques have gained immense popularity in recent years for their ability to reduce stress, anxiety, and depression. By cultivating awareness of the present moment and learning to observe thoughts without judgment, individuals can gain greater control over their mental states.
Regular mindfulness and meditation practices have been shown to improve emotional regulation, boost resilience, and enhance overall mental well-being.
There are so many resources that can guide you through the practice. We recommend INSIGHT TIMER for good quality, FREE guided meditations for stress, sleep and anxiety. They have a host of different teachers who specialise in adults, women, men and children.
Yoga and Physical Activity
Physical exercise, such as yoga, plays a significant role in supporting mental health.
“…yoga incorporates breathwork and meditation, making it a powerful practice for calming the mind and reducing stress.”
Beyond the physical benefits, yoga incorporates breathwork and meditation, making it a powerful practice for calming the mind and reducing stress. Engaging in any form of regular physical activity, be it yoga, walking, or dancing, releases endorphins, which are natural mood lifters. Additionally, exercise helps reduce cortisol levels, the hormone associated with stress, thus improving mental clarity and emotional balance.
To learn more about yoga and how it can support your mental health, head over to our journal post: FIVE REASONS HOW YOGA HELPS YOUR MENTAL HEALTH: UNVEILING THE TRANSFORMATIVE POWER OF THE PRACTICE
Herbal Supplements
Certain herbal supplements have been used for centuries to alleviate symptoms of anxiety and depression. For example, St. John's Wort is often utilized to manage mild to moderate depression, and passionflower is known for its calming properties to reduce anxiety. Camomile can be a excellent deep sleep inducer amongst many others.
However, it is crucial to consult with a healthcare professional before incorporating any herbal supplements into one's routine, as they can interact with medications and may not be suitable for everyone.
Aromatherapy
Aromatherapy involves the use of essential oils derived from plants to promote physical and emotional well-being.
Inhalation or topical application of certain oils, such as lavender and chamomile, can have calming effects, reducing stress and anxiety levels. Aromatherapy can be integrated into daily routines through diffusers, massages, or adding a few drops of essential oils to bathwater.
You can find out all about it from our Journal contributor Emma Skilton. Emma is a ambassador for organic skincare and aromatherapy oils Neals Yard Remedies, wellbeing coach and independent health consultant. Head to WHAT ARE ESSENTIAL OILS, AND HOW DO THEY WORK FOR YOUR MENTAL HEALTH?
Nutrition and Gut Health
The connection between nutrition and mental health should not be overlooked. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients for optimal brain function.
“A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients for optimal brain function.”
Additionally, gut health has been linked to mental well-being through the gut-brain axis. Probiotics and fermented foods can positively influence gut microbiota, potentially impacting mood and mental health positively.
There is a wonderful health & wellness app Wholesome World which hosts a library of digital health links plus a catalog of healthy recipes that hit the nutrients you need, and tell you why the ingredients are good for you. Author, Freyja Hanstein, is a brain cancer survivor and advocate for accessible and sustainable healthy living.
Creative Expression and Art Therapy
Engaging in creative activities, such as painting, writing, or music, can be incredibly therapeutic for mental health. Art therapy allows individuals to express emotions, reduce stress, and gain insight into their inner selves. The process of creation can be meditative, helping to ease anxiety and promote a sense of accomplishment and self-discovery.
In Cornwall, UK there are a host of charities who offer creative therapy workshops. Alongside the above, these are a good place to meet new people, discover new communities and instils a little routine to your week.
Social Support and Connection
Human beings are social creatures, and maintaining meaningful connections with others is vital for mental health. Engaging in supportive relationships, spending time with loved ones, and seeking professional counselling or support groups can provide a safe space to share feelings, reduce loneliness, and enhance emotional resilience.
TIP: Try and seek out your local support groups through google, Facebook and instagram. Often if you use a tag to search ‘mentalhealthcornwall’ or your local area, you will find something that may interest you. If it does, it is likely you will meet others with similar interests and begin to build new relationships.
Holistic remedies and medicine offer a valuable complement to traditional approaches to mental health care. Emphasising the interconnectedness of mind, body, and spirit, these practices recognize the importance of treating the whole person rather than isolated symptoms. By incorporating mindfulness, yoga, herbal supplements, aromatherapy, a balanced diet, creative expression, and nurturing social connections, individuals can embark on a journey to support their mental health and lead more fulfilling lives. It is essential to remember that while holistic remedies can be beneficial, they are not a replacement for professional medical advice and treatment. Consulting with healthcare professionals is crucial for developing a personalised and comprehensive mental health support plan.