Mental health podcasts are a great resource for those who may not have access to mental health services, as they offer free and accessible guidance to listeners. Moreover, they create a sense of community and a safe space for individuals to share their experiences and feel less alone in their struggles.

Find five podcasts that reflect mental health and offer a wealth of information and advice on how to improve your mental health, reduce stress levels, and live a more balanced and fulfilling life. 

We have invited Emma Skilton, an independent consultant and wellbeing coach to discover how essential oils can support our mental health.

Essential oils are used in aromatherapy to enhance psychological and physical wellbeing. Many of the oils have been shown to be effective in relieving stress and elevating mood. Neal's Yard Remedies formulation team have used their knowledge of the benefits of the different essential oils to create blends to enhance our wellbeing.

International Women's Day is celebrated on March 8 every year to recognise the social, economic, cultural, and political achievements of women worldwide. In this journal post, we discuss five of the best books for women's empowerment that will inspire your mind, body and soul.

Wholesome World creator, Freyja Hanstein shares her dedicated research into how our diet can help enhance our general and physical help with a focus on the brain-gut connection.

Here you will find authorised research surrounding brain health and recipes to support your brain function and immune system.

Discover the physical and mental health benefits of cold and hot water immersion with Water & Stone Wild Spa in Cornwall.

It's the start of a New Year and the pressure to be setting goals, eradicating 'bad habits' and making big changes can feel empowering to some, but also debilitating to others.

Find out what ‘intentions’ are and how you can set them to create a positive mindset for the year ahead.

This post is inspired by Dr Rangan Chatterjee, a long-term advocate for compassion and it’s powerful effects on our health and longevity. He speaks to Palliative Care consultant Dr Julian Abel about his insight on social relationships and long term health care, focussing on compassion.

The festivities can often be a trigger for painful memories of trauma and loss. Here at the Hive we have some coping mechanisms that could help you find the next few weeks a little more bearable…

In light of the current news, there is no better time to promote self-care, positivity, and ways to maintain a stable mental-wellbeing than now.

There’s understandably a lot of panic in the air, ‘panic’ being a term that is familiar to some more often than others, this can automatically prove difficult for many.

Alongside the uncertainty of the upcoming weeks and months, a lot of us are already ‘working from home’, ’self-isolating’, or ‘in quarantine’.